CranioSacral Therapy in Westport, Connecticut

Craniosacral Therapy (CST) is a light touch manual therapy that works with the body’s self-correcting mechanism to attain greater health and wellbeing.

Aly has been studying CST with the Upledger Institute since 2018. Her specialties are:

  • Fertility, pregnancy, and birth

  • Infants

  • Headaches, migraines, and TMJ

  • Chronic pain and autoimmune conditions

  • Concussions, accidents, trauma

  • Anxiety and Depression

Our bodies are wise and have the ability to self-heal.
The key is in your nervous system.


In our modern and busy lives, many of us are operating on overdrive. Multitasking, overstimulation from technology, and constant everyday stress leave us “on” at all times. So while you try to cope with these stressors, you may be experiencing symptoms of nervous system fatigue such as disrupted sleep, digestive upset, and painful inflammation. The body speaks to us and it it is through this system that you can also heal.

The central nervous system is an internal regulation that allows us to switch between high-energy functions and rest. CranioSacral Therapy (CST) works directly with this system to help guide the body in “Rest & Digest” where you can release deeply-held tension, reduce pain, relieve dysfunction, and improve whole-body health and performance. CST facilitates your body's natural and innate healing processes to provide a much-needed reset.

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What is a CranioSacral Therapy session like?

In a Craniosacral Therapy session, Aly works in flow with your body to facilitate subtle but powerful shifts. She uses a soft touch no greater than 5 grams, or about the weight of a nickel, to release restrictions in the nervous system. By bringing this vital system into balance and releasing old blockages, profound effects can be felt throughout the entire body.

The overall feeling of CranioSacral Therapy is very calming. Through achieving a series of Still Points you will enter into deeper and deeper states of relaxation. Many people report feeling more connected and restored after their session, the effects lasting days to weeks.

“Aly is the most impressive bodyworker I have ever worked with. I go to her for multi-modal healing which seems to provide what I didn't know that I needed. I certainly can't explain how she does what she does, but she's deeply gifted and has been instrumental in healing not only my body, but also my entire mind/body/spirit."

— M.C., Westport CT

The Details:

Craniosacral sessions are offered in-person Westport, CT at Indigo Wellness Group.

Fee: $210 for initial appointments and $170 for follow-ups. Book under “Energy Healing” offering on their website.